This video isn’t new, but it makes for good watchin’ while you drink a beer during what would ordinarily be working hours this Labor Day.

In case you’re not familiar, this is West Virginia (now Michigan) Strength and Conditioning Coach Mike Barwis before last year’s Fiesta Bowl, which the Mountaineers won over Oklahoma 48-28. One of the greatest pregame speeches of all time? No. No, not at all. But he does say the F-word a lot, so that’s nice. Reminds me of my childhood.